Love these! They are super comfortable and they compress everything in and make your legs look toner! Cannot fault!
The only adjustment would be to make the buttocks look a bit more sexy rather then it looking flat haha
The leggings are made of compressive material. For training with weights they would be great, squat proof, flattering. For running I wouldn’t recommend them, as they restrict movement and fit quite tight. I ordered my regular size S (5’5’’ 135 lbs)and they fit great but I do need to pull them up in the back quite often.